Eat Fit King Cake: Low-Carb, Gluten-Free, Dairy-Free

Celebrate Mardi Gras wherever you are, indulging in the season’s beloved traditional treat without wrecking your resolutions, thanks to the Eat Fit King Cake.

On sale in select stores throughout Louisiana and Texas and available for purchase online now, the Eat Fit King Cake is gluten free, grain free, low carb, sugar-free, dairy free and all natural, without sacrificing flavor.

Centered on an all-natural clean ingredient label, the Eat Fit King Cake is made with almond flour and coconut flour. It’s sweetened with locally-made Swerve, a natural, plant-based sweetener, with no artificial sweeteners or colors. Each serving has just two grams net carbs and zero sugar.

The Eat Fit King Cake was inspired by the King Cake recipe in Ochsner’s new Eat Fit Cookbook – the Eat Fit team immediately knew they needed to bring this to the retail market to make it easy for any and everyone to enjoy a clean-label king cake that also tastes incredible.

Eat Fit King Cake vs. Traditional King Cake

King Cake comparison stats side-by-side, ounce-for-ounce:

• No artificial food dyes, compared to the yellow 5, yellow 6, red 3, red 40, AND blue 1 in most traditional king cake

• 93% less carbs than traditional king cake

• 0 sugar [compared to 50 grams sugar in typical serving of traditional king cake]

• 4x more protein

• 2.5x more fiber

• No white, refined flour

• Plus: Gluten Free, Grain Free, Dairy Free, Low Carb

Eat Fit King Cake Available Locally

Visit for full nutrition facts, as well as a list of retailers in your region. The Eat Fit King Cake is available online and offers two-day shipping nationwide. Local retailers selling the guilt-free delicacy include:

• Robert Fresh Market NOLA + Baton Rouge)

• Langenstein’s Market (NOLA)

• Whole Foods Market - all

• Earthsavers (NOLA + Northshore)

• PJ’s Coffee – select locations

• Lakeview Grocery (NOLA)

• Holy Cross College (NOLA West Bank)

• Ochsner Pharmacy & Wellness on Jefferson Hwy

• FUEL Café + Market at Ochsner Fitness Center

• Alexander’s Market (Baton Rouge)

• Good Eats Kitchen (Baton Rouge + Lafayette)

About Eat Fit

Ochsner’s Eat Fit initiative was founded in 2013 to make dining out healthfully at restaurants the easy choice. Find Eat Fit restaurants, recipes, brand-specific shopping guides and more on the free Eat Fit smartphone app. And now, Eat Fit is making the Eat Fit King Cake available nationwide!

Since its founding, Ochsner Eat Fit has expanded to restaurants across Louisiana, including in Baton Rouge, and recently released the Eat Fit Cookbook, allowing people to bring nutritious gourmet meals into their own kitchens.

The Eat Fit nutritional criteria is designed for people who want to simply eat clean, look better or feel better, as well as individuals with health issues including inflammatory conditions, diabetes, high blood pressure or obesity.

Today Ochsner Eat Fit partners with more than 300 restaurants across the state and can be found in some of Louisiana’s most iconic spots including the Mercedes Benz Superdome, Audubon Zoo and the Louis Armstrong New Orleans International Airport. Even local students benefit—Ochsner Eat Fit is available in schools through Pigeon Catering & Events in New Orleans.


Order An Eat Fit King Cake Learn More About Eat Fit